We all know what it’s like to get a little too high and then regret it afterwards, but why does this happen? Find out in this article as we break down what it means to be too high and how you can come down from that feeling.

The effects of marijuana

It is no secret that marijuana can have some pretty intense effects on your mind and body. Some people love these effects, while others find them to be overwhelming, anxiety-inducing, or even scary.

If you find yourself in the latter camp after indulging in some weed, don’t worry – there are a few things you can do to help yourself feel better.

First, it’s important to drink plenty of fluids. cannabis can cause dehydration, so make sure to drink plenty of water or other fluids throughout the day. This will help flush the THC out of your system and rehydrate your body.

Second, try to eat healthy foods. A lot of times when people get high they crave junk food, but eating unhealthy foods will only make you feel worse later on. Stick to fruits, vegetables, whole grains, and lean protein to keep your energy levels up and your stomach from grumbling.

Finally, take some time for yourself. If you’re feeling anxious or stressed after getting high, take a hot bath, read your favorite book, or listen to calming music. Relaxing both your mind and body will help you feel better and get rid of any residual effects from the weed.

What to do if you smoke too much weed

If you find yourself smoking too much weed, there are a few things you can do to try and bring yourself back down to earth. First, drink plenty of water. Weed can dehydrate you, so rehydrating yourself will help alleviate some of the symptoms. Secondly, eat healthy foods. Eating junk food will only make you feel worse. Lastly, get some exercise. A walk or light jog can help clear your head and make you feel better overall.

How to prevent an episode from happening

If you’re someone who is prone to weed-induced anxiety, there are a few things you can do to try and prevent an episode from happening.

First, it’s important to be aware of your own personal triggers. If you know that certain strains of weed or certain methods of consumption tend to make your anxiety worse, avoid those if at all possible.

Second, try to stick to a regular sleep schedule and avoid consuming caffeine after early afternoon. Both of these can help keep your nervous system in balance and prevent an anxiety attack.

Finally, don’t forget to relax and take some time for yourself. Meditation, yoga, and deep breathing exercises can all help to ground you and keep your anxiety at bay.

Preparing for the day after a night spent getting high

Once you’ve had a good night’s sleep, it’s time to face the day. Here are a few tips on how to stay sane the day after getting high:

1. Drink plenty of water. This will help to rehydrate your body and flush out any toxins that may be lingering from the previous night’s festivities.

2. Eat a healthy breakfast. It’s important to start your day off right with some nutritious food in your stomach.

3. Get some exercise. A brisk walk or light workout will help to get your blood flowing and clear your head.

4. Avoid stressful activities. If possible, try to take it easy today and avoid anything that might cause you undue stress or anxiety.

5. Connect with friends or loved ones. Spending time with those who make you happy can help to chase away any residual bad vibes from the previous night.